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Swiss Ball Core Exercises

GoFit's Professional Stability Ball is a safe, lasting ball with burst resistance to 2000-lbs! This ball is perfective for weight training on the ball as well as users looking for extra performance for health club settings & other heavy-use applications. The kit includes a Core Performance DVD training session by Brook Benton .Also included is a two-way hand pump, an exercise booklet & ball plugs.

GoFit's Exercise Balls are scientifically weight-tested by a professional, independent lab to see to it weight limits at full air capacity. Through this procedure we determine durability levels to aid you choose the best Exercise Ball for your specific level of use. The GoFit Professional Stability Ball is weight-rated up to 2000 pounds of static weight capacity. This Exercise Ball is idealisti for mercantile use as well as a home fitness program.

Join Mark Verstegen, trainer of the top champions in Professional Sports, founder of the Athletes' Performance Institute and author of the new break through book Core Performance Essentials. Mark will guide you through his scientifically proven exercises that will increase your balance, strength, and functionality, to aid you feel better, reduce pain, and have more energy so you may live your most active lifestyle.

What's in the Box?

• 65 centimeter inflatable Professional Stability Ball
• DVD by Brook Benton
• Exercise BookletRecommended for humans who are 5 feet, 6 inches to 6 feet tall

GoFit's Professional Stability Ball is a safe, lasting ball with burst resistance to 2000-lbs! This ball is perfective for weight training on the ball as well as users looking for extra performance for health club settings & other heavy-use applications. The kit includes a Core Performance DVD training session by Brook Benton .Also included is a two-way hand pump, an exercise booklet & ball plugs.

Most helpful client reviews

30 of 31 humans found the following review helpful.
Durable Muscle Strengthening Chair--What more do you want?
By Xen8
I am writing this review for those who are fascinated in using this ball as a chair.

REASON FOR PURCHASE

Since I sit for extended periods of time (e.g. 3 -4 hours at a time), I necessitated a chair that would provide magnificent back support and strength me to sit up straight. Sitting in folding chairs has resulted in aches to my lower back and pain to my posterior.

This ball fit that criteria to a "T".

PERFORMANCE

The ball is exceedingly durable, having thick walls. The ball is not slippery and retains a firm grip on a surface with a rug. I sporadically bounce up and down on the ball and it has kept it is shape for over a week without losing air.

RESULTS

After the past 1.5 weeks, I in a literal sense feel stronger. The initial few days I felt rather sore. This may be attributed to using "core" muscles that I never strain. Now, my back feels great. As an runner, I even feel my performance has improved.

PROS

strengthens back
soft cushion does not pain behind
fun to bounce up and down
cost next to not one thing when equated to a "high-end" chair that claims miracles
easily portable

CONS

your boss might not concede you to sit on it at work
if you have no balance, you may fall over (probably a rare occurrence)
ball is red NOT purple, as shown in picture

MISC

Height: 5 ft 9
Weight: Slim
Ownership: ~2 weeks

35 of 37 humans found the following review helpful.
Perfect for my needs
By David Dubbert
I have been sitting in the precise same chair at work for almost five years, and recently, my body had started to complain with regards to it. I had the idea of sitting on an exercise ball for a big percentage of the day, and shopped around a little before getting this one. After three weeks of sitting on it closely 10 hours a day, I couldn't be happier. Physically, I feel much better, and the ball itself seems to be keeping up exceedingly well. I am regarding 5'6", and this ball is the perfective size for me to sit on. It holds it is air well, and I haven't had any issues when it comes to a rubbery smell (which I listen may take place with these things). I unquestionably commend this.

29 of 30 persons found the following review helpful.
Stability Ball
By Great Outdoors
I took a look at rather a few stability balls before buying this one. I wanted a ball that could handle weightlifting excercises and the use of heavier dumbbells while still sentiment secure beneath my body. This unit fits the bill very well. It is very good quality. I had no problem pumping it up with the supplied pump. It has held the air very well since I pumped it up. The included DVD is a nice added touch for those who like to have pictured step by step instructions. There is no lasting rubber smell that I may detect. I am very pleased with this purchase. I had also followed up with GOFIT client aid prior to my buy to get some further and added selective information and to see how they respond, and it was a good experience. Thumbs up on this product.

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