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Swiss Ball Workout Dvd

If you have 10 Minutes a day you may beef up your muscles and improve your remainder and coordination! QuickFIX Stability Ball Workout brings an stimulating spun to the same old workout routine. Broken into three 10 minute segments the initial segment will concentrate on the lower body. The second segment you will shape and tone your arms and back. The third segment is a focalized ab routine.System Requirements:Running Time: 35 Min.Format: DVD MOVIE Genre: MISCELLANEOUS/SPECIAL INTEREST Rating: NR UPC: 071083562266 Manufacturer No: 5622-6

Most helpful client reviews

94 of 94 persons found the following review helpful.
Great Quick Workouts
By Audiaa
These workouts are fast and effective. They are only for toning, so I commonly add one or two to a cardio workout. There are some originative uses of the stability ball in all of these workouts, and the instructor moves through the exercises quickly and gets a lot done in 10 minutes. The upper body segments requires heavy and light weights thought I found using five pound weights for both effective exceptionally the original few times. Some of the exercises are difficult the basi time, but there are number of things from which only one can be chosen for beginners. A lot of the exercises in all the workouts require good remainder and core stability.

133 of 139 humans found the following review helpful.
great for beginners-too short/easy for the more advanced
By kelly rossiter
while I did take delight in this workout-a lot of focus was put on executing the exercises and proper positioning on the ball which is key for every one novice or experienced-I found just doing a single segment at a time was inefficient but the geat aspect in regards to dvd is that you may do all three in a row-very effective or do 2 of one type, 3 of another ect.Overall a good purchase, I have over 50 exercise dvds and movies-not sorry I purchased this one!

47 of 47 persons found the following review helpful.
Perfect!...almost
By citywulf
Doctors commend three 10-minute strength workouts a week, and this video provides just that. The workouts are challenging and indepth (addressing all muscle groups in the target area), without actually killing you. The stability ball is perfective for those who, like me, have a very sensible back that can't handle Pilates or other mat exercises. The presentment is not hokey, fake, cheerleader, or in any other way insulting - just calmly ascertaining and relaxing. I am astonished and disappointed when the 10 minutes are up - but my muscles are relieved!

I say "almost" perfective because there is no warm-up or cool-down on the DVD. I need to jog my memory for stretchings and walk my dogs for warm-up/cool-down. I'd love some great stretchings to finish the DVD.

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